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Get Your Hands Off!

If you’re one of the many people I see in the gym holding on to the handrails of the treadmill or hunching over the handlebars of the stairstepper, then STOP!!

Research shows that when you support your body with your arms by hanging on, you lose as much as 50% of the calorie-burning potential of the exercise. You’re better off, if you have to, lessening the setting of the machine and not holding on.

So get your hands off, and watch he fat burn off.

April 5, 2008 | News | Comments Off on Get Your Hands Off!

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