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Comments Off on Portrait of a Winner

Portrait of a Winner

Here's a documentary tracing my client Kevin Johnson's path to the Overall Winner's award at the 2012 NPC Kentucky Bodybuilding Championships I have a bit part in the film, with an interview starting at 6:19.  

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Comments Off on And the winner is…

And the winner is…

Congratulations to my client, Kevin Johnson, who won the Lightheavyweight class and Overall title at the 2012 NPC Kentucky Bodybuilding Championships last Saturday. Kevin had complete faith in me and never deviated from the plan. I couldn't be a prouder coach!

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Comments Off on Four Unique Clients; Four Unique Solutions

Four Unique Clients; Four Unique Solutions

I'm sometimes asked what kind of clients I work with and how I help them achieve their fitness goals. To answer that question, I want to showcase four of my newest clients.  These four case stories typify the results my clients attain if they dedicate themselves to the program. SHANNON Shannon hired me ...

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Comments Off on An Important Guest Blog

An Important Guest Blog

This installment is a guest article by David Haas, who asked if he could share his very important message with my readers. I'm happy to help, David.   Better Quality of Life Through Physical Fitness The benefits of regular exercise are widely recognized. Staying fit can reduce the risk of diseases such as diabetes, ...

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Comments Off on My Advice/Tips Included In New Fitness Book!

My Advice/Tips Included In New Fitness Book!

I'm excited to announce my involvement in the new book, "Top Trainers Answer Your Fitness and Nutrition Questions." The 126-page book was just published by Regency Publishing. I'm one of ten trainers from across the USA and Canada selected to contribute.  Each of us has our own chapter in the book, which ...

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Comments Off on If You Don’t Have A Goal, You’re Just Floundering

If You Don’t Have A Goal, You’re Just Floundering

 The vast majority of gym-goers grow disillusioned with their efforts and quit due to unsatisfactory results. Let's be clear: While not everyone can attain the physique of a Greek god or goddess, anyone can significantly improve their fitness level.  Anyone canlose fat.  Anyone can get stronger and more muscular or shapely. But doing so requires more than ...

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Comments Off on Motivating The Unmotivated

Motivating The Unmotivated

New Year's resolutioners: How's your resolve going? Barely two weeks into the new year, many of the "I'm going to exercise/eat healthier/lose weight" resolutions that were made with the best of intentions have already lost their steam. The less resolved are already skipping workouts, cheating on their diets and otherwise sabotaging ...

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Comments Off on 100+!

100+!

Update from my previous post: Chris has now surpassed his goal. 102 pounds lost in just 9 months. It CAN be done!

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Comments Off on An Awesome Success Story!

An Awesome Success Story!

The vast majority of my clients are folks who are already engaged in fitness when they come to me. They seek my help to take their fitness to a higher level. Each year I sign on a number of clients who are starting their fitness journey at square one. As most ...

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Comments Off on Training Trainers

Training Trainers

I'm excited to announce that I'll be teaching other people how to be trainers. Daymar College has hired me to teach a 9-month personal trainer certification course that culminates with the students taking the exam to become an NSCA-CPT, which I consider the most prestigious personal trainer certification. The classes are ...

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